Orange peel skin – What contributes to its development?

Almost every woman has it and a large part hides it. We are talking, of course, about orange peel skin, dimples and shriveled-looking skin on the thighs, buttocks and sometimes also on the abdomen. However, orange peel skin, or cellulite in medical terms, is not a disease but an aesthetic problem. Often the term cellulite is equated with the term cellulitis, but this is incorrect. Cellulitis, as the ending -itis indicates, is an inflammation and thus a disease that is not related to a painless orange peel skin stands. What contributes to the development of orange peel skin, you will learn in this article.

Orange peel skin is normal

Estrogen, a female sex hormone, is involved, among other things, in the development of cellulite, which about ninety percent of all women have in varying degrees. In many women, the dimples develop at a young age. The development of orange peel skin is genetically determined, therefore the Probability of cellulite to get significantly higher if other female close relatives such as the mother, grandma or sisters already have an orange peel skin.

Factors for the development of orange peel skin

Because it would not look good on men! This is a frequently told joke on the subject of cellulite. However, the explanation is clearly different. Women and men have differently structured skin. Above all, the connective tissue fibers that separate the fat lobules in the subcutis are arranged differently in the two sexes. In contrast to men, women have rather thin connective tissue fiberswhich run in perpendicular lines to the skin surface. In men, the connective tissue fibers are significantly thicker and also run at an angle and in some cases have crossings. From the comparison it is clear that the connective tissue structure of women is softer and more flexible due to these factors. This structure presents little resistance to the subcutaneous fatty tissue, which can then push its way up to the upper layer of the skin and is then the cause of the typical dimples of cellulite.

Reduce consumption of stimulants – counteract the development of orange peel skin

Against a genetic predisposition and the structure of the female connective tissue woman can do nothing, knows Dr. Martha Bernard, specialist for plastic and aesthetic surgery. However, there are a number of things that woman can consciously influence. Smoking is poison for the entire body and especially for the skin. Nicotine is responsible for narrowing blood vessels in the skin. This narrowing has a reduced blood flow and thus a slowing of the metabolism. These factors provide for a weakening of the connective tissue. Excessive consumption of alcohol, coffee and other caffeinated beverages can also affect the skin and thus also be responsible for the development of cellulite. If you want to do something good for your body and thus also for your skin, you should reduce the consumption of nicotine, alcohol and caffeine and prefer a balanced diet.

Orange peel skin, is it something to eat?

Although obesity is not the trigger for an orange peel skin, because even slim and athletic women have cellulite, however, excessive weight can promote the development. A conscious and sensible reduction of weight can not only improve the appearance of an orange peel skin, but also health benefits at the same time bring with them. Stress, as is so often the case, is also a nasty contemporary. It affects hormonal balance, sleeping and eating patterns, and much more. And thus it is not surprising that stress can contribute to the development of orange peel skin. Speaking of eating habits, diet can also influence the appearance of the skin. It is advisable to eat a rather low-fat and balanced diet. A colorful diet is a good tip, because potassium-rich foods such as tomatoes, nuts, spinach or bananas can help to tighten the skin due to their ingredients. And last but not least, the body should be kept going with a mixture of strengthening exercises especially for the thighs and buttocks, as well as endurance sports such as swimming or walking. This combination builds muscles that can lead to a tightening of the affected skin.