Brainfood – the best doping tips for the brain
Home office, zoom meetings, home schooling – new challenges put a special strain on our brains. Scientific studies show a close connection between our mental performance and our nutrition. Brainfood is the name of today’s nerve food.
But what is brain food anyway? How can we not only absorb important nutrients through certain food supplements, unsaturated fatty acids such as omega-3, but also increase our concentration? And why does brainfood positively influence our head?
To make the cell renewal in the whole organism run properly smoothly omega 3 fatty acids are a must. Please rely on pure oil instead of omega 3 capsules and one to two tablespoons per day. Our brain consists of about 60 percent fat cells, of which about 15 percent are the Omgega 3 fatty acid DHA and which is found exclusively in cold water fish and algae. Studies are also particularly good on the anti-inflammatory effect of omega-3 fatty acids from the purest fish oil, such as from Pure Arctic Oil.
Power for the brain with nutritional supplements
A healthy and balanced diet supports the brain and memory. Nuts and unsaturated fatty acids such as omega-3 from valuable fish oil can positively influence cognitive functions. Special dietary supplements also help to maintain or promote mental performance in particularly demanding times. The dietary supplement Forever Focus contains, for example, cognizine, a clinically tested brand form of citicoline, which is an important nutrient produced in the brain that degrades with age or due to nutrient deficiency. Gingko, as well as extracts of green tea, rose root and guarana also have a positive effect on mental health. Also included: vitamins B5, B6, B12 and zinc.
Drinking is also brain food
When it comes to brainfood, there is one more valuable tip: drink plenty of fluids! For optimal brain performance, not only the right diet, but also an adequate supply of fluids is of great importance. This is because the body loses around 2.5 liters every day. Since our blood consists of 90 percent fluid, it becomes thick and circulates more slowly through the body in the event of a deficiency. Continuously supplied fluid ensures that the brain is well perfused and adequately supplied with oxygen and nutrients.
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