Beauty food: How to eat young

With the right diet, you can turn back time. Beauty food smooths wrinkles, strengthens the skin barrier and takes care of our organs.

Zinc: guardian for the Immune system

Zinc protects the body cells from destruction by free radicals, is also involved in the formation of new cells. Zinc also strengthens the immune system, improves wound healing and provides detoxification of the body from alcohol and heavy metals. Sea fish, oysters, meat, milk and cheese as well as oats, vegetables and legumes contain a lot of the power substance.

Cell protectors: tofu & tea.

For centuries, Asian women have sworn by the Anti-aging effect Of soy products such as soybeans, tofu, tempeh or miso. Soy is particularly rich in isoflavonoids, also known as phyto-hormones. They protect the genetic material from damage by UV light and keep free radicals in check. Another Asian hit is green tea, its tannins also have a cell-protecting effect and are true beauty food.

Power for the brain: omega-3 fatty acids

Fatty sea fish such as tuna, salmon, mackerel or sardines are particularly rich in so-called omega-3 fatty acids. These fats produce eicosanoids (tissue hormones) in the body, which clear the blood vessels and thus reduce the risk of heart attack. But the Omega-3 fatty acids can do even more: they help with chronic, inflammatory diseases such as asthma, arthritis or psoriasis. In addition, they protect the nerve cells from destruction and are thus a natural protection against dementia diseases such as Alzheimer’s disease. Unfortunately, you can hardly get enough omega-3 fatty acids in your normal diet today. Because even the fatty fish varieties contain less and less omega-3 due to the breeding conditions. Therefore, as a dietary supplement, if possible, take high-quality fish oil in liquid form every day.

Beauty food for a strong heart

Also put your foot in the right place: unsaturated fatty acids protect the heart and clear the blood vessels. They are found, for example, in olive, rapeseed and avocado oil, in nuts, seeds and fish. And also here: Omega-3 fatty acids are an optimal heart protection! On the other hand, be stingy with butter, margarine or clarified butter.

Helps with stress & hectic: Magnesium

The power mineral magnesium is involved in building proteins and it influences the transmission of information from nerve cells to muscles. It is considered to be Anti-stress Mineral because it positively influences the release of adrenaline, a hormone that improves reactivity. All deep green vegetables such as chard, leaf spinach or broccoli but also whole grains, nuts, legumes and soybeans are ideal sources of magnesium

Protection for women’s hearts: beta-carotene

Carotenoids ensure that carrots or peppers are colored yellow and red. Beta-carotene is particularly important for the body. It increases the body’s defense against viruses and bacteria. In addition, beta-carotene protects against deposits in the vessels and thus against a heart attack. And this is not a male phenomenon: heart disease is the most common cause of death in women after menopause – far ahead of cancer, by the way. The beauty food beta-carotene is found in apricots, carrots, corn, melons, mangos, pumpkins, peppers, but also intense green vegetables such as broccoli, spinach and lamb’s lettuce.

Strengthens bones: Calcium

Calcium is responsible for building and hardening bones and teeth and helps, Osteoporosis, the creeping bone loss. Bone density in women begins to decline as early as the age of 30. Today, one in three women is affected by this insidious condition. Milk and dairy products are ideal sources of calcium. Also rich in calcium are nuts, sesame seeds, vegetables such as broccoli, fennel and leeks, as well as whole grain products and mineral waters with a calcium content of more than 200 milligrams per liter. Vitamin D and C improve the body’s absorption of calcium.

Pushes the defense: flavonoids

Flavonoids are plant pigments that stimulate the lower cholesterol level and inhibit bacteria. They are found in apples, grapes, lemons, blueberries, onions – and in dark chocolate! By the way, particularly many flavonoids are found in the outer layers of fruits and vegetables. That’s why it’s better to eat organic food, because you can eat the peel with it without hesitation.

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